For a great way to get a quick workout in whether youre at home or on the go use the Smart Exercise Mat from Prism Fitness. Featuring 14 core exercises printed on a side and 14 stretching poses on the other side you can follow along and be sure that youre performing effective exercises correctly. From strength training to flexibility workouts this mat covers a wide range of exercises that cater to various fitness levels and goals. Crafted of 16-millimeter foam materials with a non-slip surface this extra-thick mat makes all your floor exercises more comfortable which makes it easy to use for an extended period of time. The mat is durable yet flexible for a simple roll-up while the waterproof design makes it perfect for use in both indoor and outdoor settings. With a built-in carrying strap you can take this fitness mat anywhere for ultimate convenience. Elevate your home workouts and improve your balance coordination and flexibility skills with the Smart Exercise Mat from Prism Fitness.